I woke up feeling super duper tired this morning, but I hopped out of bed anyway and headed out for a run with Kona again. It was almost as if she was feeling lazy this morning because she was just sorta trotting along this morning rather than all gung-ho like she usually is, but that was ok with me. We went about a mile and half at a steady pace.
Even though we didnt go real fast and it was cooler out, I was pretty sweaty when we headed back to the apartment. It usually takes a little more intense of a workout for me to get a good sweat going…. maybe I was just sweatin’ out some toxins? ;)
By the time I got back to the apartment, I hadn’t realized but it was 8:10 already!! I hurried into the shower and got ready in a FLASH! Not really, but unfortunately I did have tos kip washing my hair which was supposed to be done today, it is possible it may look a little greasy by end of today… Ponytail time!
When I got to work I hurried to make a cup of coffee and breakfast before we had to open at 9. This is why I usually like to get here between 8:30 and 8:45 so I have time to get all my stuff together before I have to start the work process.
We are sadly out of beans for the espresso maker at work (insert pouting). And then I remembered I had these in my purse…
Remember these that I got the other day while I was stranded at Starbucks for an hour and a half? And yeah, they were still in my purse, oops.
I heated some water in my coffee cup, mixed in the contents of one packet and then added some ice and milk. It was really good! I got the espresso strength ones because I like my coffee to be stronger and it was strong, I ended up having to add a little extra milk but it sure hit the spot!
I enjoyed it alongside some plain oatmeal (with a little honey mixed in) topped with a sliced banana.
Yep, you heard right, I didnt enjoy my usual sugary apple cinnamon in a starting effort to clean up my eating a little bit. I survived ;)
Speaking of which, I really appreciate everyones comments and emails yesterday. I was surprised I actually got quite a few emails on the matter in regards to people’s stories (that they wanted to share in private) and revelations of how they came to eating better and from a few that were hoping to clean up their eating as well!
I hope everyone has a great day!
Do you always sweat a lot during your workout? Is it easy for you to break a sweat?
I dont know why but it takes a bit for me to start sweating!
What is your favorite way to make/eat oats?
I’m going to have to do a little experimenting as I transition out of my pre-made sugary type :)